Elevated health & well-being for women
Welcome To The Wellness Garage
Healthy Aging for Gen-X
My dudes, aging doesn’t have to be scary or shameful. In fact, I think it’s possible to age well and thrive. Tired of the content that shames women for aging, I created The Wellness Garage to provide space to have positive discussions around aging. We’ll cover the entire spectrum of well-being: fitness in middle-age, Gen X mental health, and financial wellness.
Mindful Parenting
With 2 kids, my sample size for parenting theory is pretty small. Determined to up my parenting game, I have spent my writing career researching and creating content on how to parent emotionally resilient children who become thriving adults. Topics include helping children with anxiety to how to boost your teens self-esteem.
Self-Confidence (& Goats)
Since I was a teen I have been fascinated by the idea of living a life by design. It has led me down some great paths. There is no one-size-fits-all solution for life fulfillment (though a hobby farm with goats works for most), but with my online course, you’ll be on track toward creating your own life by design and finding what is true life fulfillment for yourself.
About Me
Serving Health Truth Bombs Since 2003
Hey yo, I’m Sara! I’m a hands-on mama and loving wife who happens to be mildly obsessed with goats. Health coaching and writing about well-being are my jam!
I’m on a mission to help fellow Gen-X women embrace healthy aging and empower them to smash toxic well-being trends and cultivate proactive wellness habits instead.
In the media…
Blog
Latest News & Resources
Combating Insomnia During Perimenopause and Menopause
Sleep is essential for our overall health and well-being, but for many perimenopausal and menopausal women, insomnia becomes an unwelcome companion. Hormonal changes, night sweats, stress, anxiety, and the pressures of life can disrupt sleep patterns, leaving women...
Silent Walking Can Get You Fit
Finding a harmonious balance between mental well-being and physical fitness can be a daunting challenge. We often overlook the importance of slowing down and tuning into our surroundings. Enter silent walking – a powerful practice that marries the mindfulness of...
Navigating Middle Age Health Problems
Look, middle-age is THE TIME in our lives when we must prioritize our health and well-being to ensure a fulfilling and active future. As we age, several health issues become more prevalent, demanding our attention and proactive measures. In this blog, we will explore...
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