Select Page
Combating Insomnia During Perimenopause and Menopause

Combating Insomnia During Perimenopause and Menopause

Sleep is essential for our overall health and well-being, but for many perimenopausal and menopausal women, insomnia becomes an unwelcome companion. Hormonal changes, night sweats, stress, anxiety, and the pressures of life can disrupt sleep patterns, leaving women exhausted and frustrated. However, there are several strategies and natural remedies that can help manage insomnia and promote better sleep. In this blog post, we will explore various options, including CBD and meditation, to help you reclaim restful nights and embrace the beauty of sleep once again.

1. Prioritize Sleep Hygiene

Creating a sleep-friendly environment is crucial for combating insomnia. Consider the following tips:

a) Establish a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock.

b) Create a soothing sleep environment: Make your bedroom a sanctuary for rest by keeping it cool, dark, and quiet. Invest in comfortable bedding and consider using blackout curtains or an eye mask to block out external light.

c) Limit exposure to electronic devices: The blue light emitted by screens can interfere with sleep. Avoid using electronic devices, such as smartphones and laptops, for at least an hour before bedtime.

2. Practice Relaxation Techniques

  1. Meditation and deep breathing exercises: Incorporate mindfulness and relaxation techniques into your daily routine. Find a quiet space and dedicate a few minutes each day to focus on your breath and bring your attention to the present moment. Apps like Headspace and Calm can guide you through meditation practices.
  2. Progressive muscle relaxation: Tense and relax each muscle group in your body, starting from your toes and moving up to your head. This technique can help release physical tension and induce a state of deep relaxation.
Save 30% Off Premium CBD

3. Consider CBD as a Natural Remedy

Cannabidiol (CBD), a non-psychoactive compound derived from hemp or cannabis, has gained popularity for its potential to promote relaxation and improve sleep. CBD interacts with the body’s endocannabinoid system, which plays a role in regulating sleep-wake cycles.

a) Talk to your healthcare provider: Consult your healthcare provider before using CBD to ensure it doesn’t interfere with any medications or existing health conditions.

b) Choose high-quality CBD products: Look for CBD products from reputable manufacturers that provide third-party lab testing to ensure quality and purity. Start with a low dosage and gradually increase as needed.

c) Explore different delivery methods: CBD can be consumed in various forms, such as tinctures, capsules, gummies, or topicals. Experiment with different delivery methods to find the one that works best for you.

4. Manage Hormonal Changes

Hormonal fluctuations during perimenopause and menopause can contribute to insomnia. Consider these strategies:

 a) Hormone replacement therapy (HRT): Discuss the option of HRT with your healthcare provider. HRT can help regulate hormone levels and alleviate symptoms, including sleep disturbances. However, it’s important to weigh the potential benefits against the risks and side effects.

 b) Lifestyle modifications: Regular exercise, a balanced diet, and stress reduction techniques like yoga or tai chi can help manage hormonal imbalances and improve sleep quality.

5. Create a Bedtime Routine

Establishing a relaxing bedtime routine signals your body that it’s time to wind down and prepare for sleep. Consider incorporating the following activities:

 a) Avoid stimulating activities before bed: Engage in calming activities such as reading a book, taking a warm bath, or listening to soothing music.

 b) Limit caffeine and alcohol consumption: Caffeine and alcohol can disrupt sleep patterns. Avoid consuming these substances close to bedtime.

 c) Journaling: Write down your thoughts, worries, or achievements from the day in a journal to help clear your mind before sleep.


Insomnia can significantly impact the quality of life for perimenopausal and menopausal women, but it doesn’t have to be a lifelong struggle. By implementing a holistic approach that includes sleep hygiene, relaxation techniques, and potential remedies like CBD, you can find relief from insomnia and enjoy restorative sleep once again. Remember, it’s important to consult with your healthcare provider to determine the best strategies for your individual needs. Embrace the power of self-care, and reclaim your nights for rejuvenation and tranquility.

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links.

Relieving Perimenopause Symptoms

Relieving Perimenopause Symptoms

Hot flashes, nightsweats, insomnia, unexplained weight gain. We need relief for Perimenopause symptoms STAT.

Perimenopause is a transitional phase that marks the beginning of the end of a woman’s reproductive years. During this time, which can last several years before menopause, women may experience a range of physical and emotional symptoms due to hormonal fluctuations.

While every woman’s experience is unique, there are some common symptoms that can significantly impact daily life. In this blog, we will delve into the symptoms of perimenopause and explore possible treatments, including CBD, meditation, and hormone therapies, that can help alleviate these symptoms and improve overall well-being.

Understanding Perimenopause

Perimenopause typically occurs in a woman’s 40s, but it can start as early as the mid-30s. It is characterized by irregular menstrual cycles and hormonal imbalances. Estrogen and progesterone levels fluctuate during this period, leading to a wide array of symptoms such as hot flashes, night sweats, mood swings, insomnia, vaginal dryness, reduced libido, and fatigue. These symptoms can vary in intensity and duration, making each woman’s experience unique.

Save 30% Off Premium CBD
USDA Organic CBD Massage Oil

CBD for Symptom Relief

Cannabidiol (CBD), a non-psychoactive compound found in the cannabis plant, has gained attention for its potential therapeutic benefits in managing various health conditions, including perimenopause symptoms. CBD interacts with the body’s endocannabinoid system, which plays a crucial role in regulating hormonal balance, mood, sleep, and body temperature. Research suggests that CBD may help alleviate symptoms such as hot flashes, mood swings, and sleep disturbances.

CBD’s anti-inflammatory and analgesic properties may provide relief from joint and muscle pain, which can be exacerbated during perimenopause. Moreover, CBD’s anxiolytic properties may help reduce anxiety and improve overall mood. However, it is important to note that more research is needed to fully understand CBD’s effects on perimenopause symptoms, and it’s always advisable to consult with a healthcare professional before incorporating CBD into your regimen.

The Power of Meditation

Meditation is a practice that involves focusing one’s attention and achieving a state of calm and relaxation. It has been shown to have numerous benefits for physical and mental well-being. During perimenopause, meditation can be a powerful tool for managing symptoms. By calming the mind and reducing stress levels, meditation can help regulate hormones and alleviate mood swings, anxiety, and irritability. It may also improve sleep quality, reduce hot flashes, and enhance overall resilience in coping with the challenges of this transitional phase.


Get a great night sleep with CBD

Hormone Therapies 

Hormone therapies are commonly prescribed to manage perimenopause symptoms. These therapies involve supplementing the body with estrogen, progesterone, or a combination of both to balance hormone levels. Hormone replacement therapy (HRT) can effectively alleviate symptoms such as hot flashes, night sweats, and vaginal dryness. However, it is important to note that hormone therapies come with potential risks and side effects, and they should be carefully considered and discussed with a healthcare provider.

There are various forms of hormone therapies, including pills, patches, creams, and vaginal rings. The choice of therapy and the dosage should be personalized based on individual needs and health considerations. Regular monitoring and follow-up with a healthcare professional are essential to ensure safety and efficacy.


Perimenopause can be a challenging and disruptive phase in a woman’s life, but it is important to remember that there are treatment options available to help alleviate its symptoms. Incorporating CBD, meditation, and hormone therapies into your lifestyle may provide relief and improve your overall well-being during this transitional period.

However, it is crucial to consult with a healthcare professional before starting any new treatments or making significant changes to your current regimen. Every woman’s experience with perimenopause is unique, and with the right support and guidance, healthy aging is possible and you can navigate this phase with greater ease and comfort.

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links.

Save 30% Off Premium CBD