Hey Gorgeous!
So, you’re a Gen-X woman looking for healthy aging inspo? Join us in this enriching exploration of healthy aging and well-being. Let’s inspire each other to lead lives filled with health, happiness, and fulfillment as we embrace the beauty of every stage in our remarkable journey.
Eating to Look Younger: The Power of Food & Lifestyle on Aging
Is it possible to eat to look younger? Heck yeah. The phrase, "You are what you eat" may not be literal (I'm definitely not guacamole) but what you eat definitely plays a role in aging well (and looking younger). In a society that values youth and vitality, many...
How Healthy Eating Can Reverse Aging
Ah, the Fountain of Youth...my dudes, how many times has this mythical fountain been the central plot to our favorite movie or show? (I'm looking at you Indiana Jones.) But did you know that a healthy diet can help reverse aging? Look, the quest for eternal youth has...
Biohacking for Healthy Middle Age
In our pursuit of optimal aging, biohacking for healthy middle-age is now trending. And for good reason. By combining traditional wisdom with cutting-edge techniques, we can unlock the potential of our bodies and minds. In this blog, we will explore biohacking...
A Guide to a Healthy Diet for Women Over 40
Ah, our 40s. A healthy diet for women over 40 looks a bit different than our 20s. Gone are the days when we can live on cheeseburgers and fries...actually we probably shouldn't ever live on just cheeseburgers along... But, as women enter their 40s and beyond,...
Is Healthy Aging Possible? A Comprehensive Approach
As I enter my later 40s, one question keeps me researching: “Is healthy aging even possible?” I’m happy to answer “YES!” But there are some caveats, mainly being access to resources plays a large role in our ability to age well because healthy aging encompasses not...
How to Stay Healthy in Middle Age
So, middle age, huh? One of my least favorite phrases about aging is "It's all downhill from here." Middle age is a significant phase of life where our bodies and priorities undergo notable changes. But it's possible to stay healthy in middle age. It's a time to...
Early Signs of Skin Cancer
Skin cancer is a condition that affects individuals of all skin types and colors. While it is commonly associated with fair-skinned individuals, people of color are not exempt from its risks. In fact, skin cancer can be more challenging to detect in individuals with...
How to Deal with Anxiety: The Ultimate Guide
Being a fully embodied woman isn't easy. No wonder so many of us have anxiety The pressures of work, relationships, and family responsibilities often create a perfect storm for anxiety. It's no surprise that many women report experiencing anxiety several times a week,...
The Advantages of Healthy Aging: A Pathway to Enhanced Quality of Life, Mental and Physical Well-Being
Aging is inevitable. Duh. And while it's a natural process that we all experience, not all of us age well. And I would go so far as to suggest that healthy aging is the main goal we should actively pursue as we grow older. Beyond the mere passage of time, healthy...