Hey Gorgeous!
So, you’re a Gen-X woman looking for healthy aging inspo? Join us in this enriching exploration of healthy aging and well-being. Let’s inspire each other to lead lives filled with health, happiness, and fulfillment as we embrace the beauty of every stage in our remarkable journey.
Combating Insomnia During Perimenopause and Menopause
Sleep is essential for our overall health and well-being, but for many perimenopausal and menopausal women, insomnia becomes an unwelcome companion. Hormonal changes, night sweats, stress, anxiety, and the pressures of life can disrupt sleep patterns, leaving women...
Silent Walking Can Get You Fit
Finding a harmonious balance between mental well-being and physical fitness can be a daunting challenge. We often overlook the importance of slowing down and tuning into our surroundings. Enter silent walking – a powerful practice that marries the mindfulness of...
Navigating Middle Age Health Problems
Look, middle-age is THE TIME in our lives when we must prioritize our health and well-being to ensure a fulfilling and active future. As we age, several health issues become more prevalent, demanding our attention and proactive measures. In this blog, we will explore...
Walking to Maintain Health: Do You Really Need 10,000 Steps a Day?
The goal of 10,000 steps a day to maintain health has been drilled into us for years. This longstanding guideline has become synonymous with good health and physical activity. However, recent research suggests that you might not need to hit that magic 10,000 step mark...
Acupressure Massage for Headaches and Migraines
Tension headaches are the worst. As a former massage therapist, I still use acupressure massage for headaches whenever I feel tension pain coming on. And I know that tension headaches are a common ailment experienced by people across the globe. Characterized by a...
Relieving Perimenopause Symptoms
Hot flashes, nightsweats, insomnia, unexplained weight gain. We need relief for Perimenopause symptoms STAT. Perimenopause is a transitional phase that marks the beginning of the end of a woman's reproductive years. During this time, which can last several years...
Nourishing Your Body: The Best Health Foods to Eat in Middle Age
A lot of articles on eating for middle age are focused on shrinking our literal middle. And it makes sense, statistically many folks gain wait during our middle years. And not since puberty have our bodies undergone as many significant changes (unless you've had a...
The Secrets of Healthy Aging for Women
Looking for the secret to healthy aging? You aren't alone. Aging is inevitable and I'm tired of all the negative sh*t about aging in the media. I think that women ARE like fine wine, we do get better with age. But many of us don't realize that healthy aging is a...
Healthy Aging Versus Unhealthy Aging: Practical Tips to Age Well
Aging may be inevitable, but it doesn't have to be yucky... ...or gross... ...or something we try to avoid. Look, the good news is the choices we make along the way can profoundly impact our overall well-being and quality of life. While we cannot halt the aging...