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So, middle age, huh? One of my least favorite phrases about aging is “It’s all downhill from here.” Middle age is a significant phase of life where our bodies and priorities undergo notable changes. But it’s possible to stay healthy in middle age.

It’s a time to embrace a holistic approach to wellness, focusing not only on physical health but also mental well-being and preventive care. In this blog post, we will explore key strategies for staying healthy during middle age, including maintaining a balanced diet, engaging in regular exercise, nurturing mental health, prioritizing skin cancer screenings, and embracing the wisdom that prevention is more cost-effective than treatment.

staying healthy middle age

1. Nourishing Your Body with a Balanced Diet:

A well-balanced diet is the foundation for good health at any age. In middle age, it becomes even more crucial to prioritize proper nutrition. Focus on incorporating nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your daily meals. Additionally, limit your intake of processed foods, refined sugars, and unhealthy fats. Stay hydrated by drinking plenty of water, and consider reducing your alcohol and caffeine consumption.

2. Engaging in Regular Exercise:

Regular physical activity is essential for maintaining optimal health in middle age. Aim for a combination of cardiovascular exercises, strength training, and flexibility exercises. Engaging in activities like brisk walking, jogging, cycling, swimming, or dancing not only helps manage weight but also improves cardiovascular health and boosts mood. Remember to consult with your healthcare professional before starting any new exercise regimen.

staying healthy middle age

3. Nurturing Mental Health:

Middle age often brings increased responsibilities and stress, making it crucial to prioritize mental well-being. Engage in activities that promote relaxation and stress reduction, such as meditation, yoga, deep breathing exercises, or spending time in nature. Cultivate social connections and maintain a strong support system by nurturing relationships with family and friends.

I found that using supplements like GABA and adding broad-spectrum CBD oil for mental well-being into my regimen helped reduce my stress tremendously. If needed, don’t hesitate to seek professional help to address any mental health concerns.

4. Embracing Skin Cancer Screenings and Sun Protection:

As we age, our skin becomes more susceptible to damage from the sun’s harmful ultraviolet (UV) rays. Protecting your skin and undergoing regular skin cancer screenings are vital preventive measures. Wear broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days, and reapply it every two hours when exposed to direct sunlight.

Supergoop! Glow Screen is my absolute favorite daily sunscreen. It provides skin protection along with nourishing ingredients like hyaluronic acid and niacinamide along with the most luscious glow. It really is AH-MAZING!

Seek shade during peak UV hours and wear protective clothing, including wide-brimmed hats and sunglasses. Regularly examine your skin for any changes or suspicious moles and promptly consult a dermatologist if you notice anything unusual.

5. Prevention: A Cost-Effective Approach:

Prevention is not only better but also more cost-effective than treatment. Investing time and effort into preventive measures can save you from potential health issues and their associated medical expenses. Regular check-ups with your primary care physician, screenings for common diseases (such as blood pressure, cholesterol, and diabetes), and adhering to recommended vaccinations can help detect and address health conditions early on. Additionally, adopting healthy habits like a balanced diet, exercise, and stress reduction can significantly reduce the risk of chronic diseases and their associated costs.


Middle age presents us with a unique opportunity to focus on our well-being from a holistic perspective. There are numerous advantages to prioritizing our health in middle age. By embracing a balanced diet, engaging in regular exercise, nurturing mental health, prioritizing skin cancer screenings, and adopting a preventive mindset, we can navigate this phase of life with vitality and resilience. Remember, taking care of your body, mind, and soul not only enhances your quality of life but also sets the stage for a healthier and happier future. Start making small, sustainable changes today, and reap the benefits of a well-lived middle age and beyond.


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